Zach Even - Esh - GUT CHECK High Rep Squats

Описание: https://ZachEven-Esh.com/start-here - FREE STRENGTH TRAINING COURSES

I had a goal of getting this 175 lbs on the safety squat bar for 50 reps in a short time, first time, I cranked 35 reps, this time 40.

Next time, I am getting 50 reps.

The soreness from these high rep squats is BRUTAL, I do NOT recommend high rep or any type of HIT training for athletes.

This was more of a mental test than anything else, I wanted 40 reps and I got 40 reps.

In Strength,

-Z-
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