Post Pregnancy Weight Loss | Safe & Healthy Tips for New Mothers | Dr Rajeshwari Reddy Explains

Описание: Post-pregnancy weight loss should be safe, slow, and supportive of recovery — not rushed.

In this video, we discuss:
• When and how to start light walking and postnatal exercises
• The importance of balanced nutrition and fluids
• Why breastfeeding helps with natural calorie burn
• Why crash diets and heavy workouts should be avoided early
• The role of consistency in postnatal weight loss

Healthy postnatal weight loss improves energy, hormonal balance, and overall wellbeing.
The key is choosing a routine you can follow consistently for 2–3 months — not quick fixes.

Watch, understand, and follow a sustainable postnatal plan.

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Dr. Rajeshwari Reddy works closely with the patients and provides them with informed and useful insights about their health issues. Being the best gynecologist in Hyderabad, she manages all types of gynecological, obstetrics, urogynecology, endocrinological, cosmetic gynecology, and infertility cases including emergencies and surgical management. As a part of her practice, she regularly conducts health camps, cancer screening programs (breast and cervical cancer), and counseling programs.
Learn more about Dr. Rajeshwari - https://drrajeshwarireddy.com/