Makari Wellness Foam Roller - Posture, Back Pain, Overall Pain Reduction

Описание: In this video, we focus on using the *foam roller* as a powerful tool to unlock *spinal mechanics**, release **hip flexors**, and free up the **shoulders* and *hip girdle**. Foam rolling is essential for loosening tight muscles, improving mobility, and preparing the body for deeper rehabilitation and core strengthening. By targeting these key areas, we begin the process of restoring proper **biomechanics* before moving into core training. This foundational work sets the stage for improved movement patterns, reduced pain, and enhanced overall function.

At *Makari Wellness**, we blend **acupuncture**, **dry needling**, **Active Release Techniques (ART)**, and **functional rehabilitation* to provide comprehensive care for *chronic pain**, **sports injuries**, and **orthopedic conditions* in **San Diego**. Our approach addresses both the immediate symptoms and the underlying causes to ensure long-lasting results.

For more information or to schedule an appointment, visit **www.MakariWellness.com**.

Locations:
2111 S. El Camino Real, Suite #301, Oceanside, CA 92054
16486 Bernardo Center Drive, Suite #218, San Diego, CA 92128

Phone: (888) 871-8889
Email: [email protected]
Book Online: www.MakariWellness.com

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