The Fascinating Science Behind Interoception and Emotional Well-Being

Описание: Discover the incredible ways your body and brain work together to create and regulate your emotions. From the role of interoception—the internal sensing of bodily signals—to the neural pathways involving the amygdala and vagus nerve, this video explores how physiological processes influence feelings, mood, and mental health. Learn about the importance of heart rate variability, the impact of sensory signals like pain and heat, and practical ways to improve emotional awareness and resilience. Whether you're curious about how your internal systems shape your experiences or seeking tips to enhance emotional regulation, this overview offers fascinating insights into the mind-body connection.

#Interoception #EmotionalHealth #MindBodyConnection #VagusNerve #HeartRateVariability #MentalHealthMatters #Neuroscience #StressManagement #SelfAwareness #EmotionalRegulation

Welcome to the Greenhouse

🧠 *Explore Our Services:*
We offer a wide array of mental health services, including treatment for:
Anxiety
ADHD
Autism
Bipolar Disorder
Child Mental Health Issues
Depression
Divorce
Drug and Alcohol Abuse
Eating Disorders
Body Image Disorders
Family Conflict
LGBTQ+ Mental Health Issues
Obsessive-Compulsive Disorders
Racial Identity Issues
Schizophrenia
Women's Issues

👩‍⚕️ *Meet Dr. Ayodele Green:*
Led by our Board-Certified Psychiatrist, Dr. Ayodele Green, we employ various evidence-based therapeutic approaches including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy. Dr. Green’s extensive training includes a Psychiatry Residency at Harlem Hospital of Columbia University and a Fellowship in Child and Adolescent Psychiatry at UMDNJ.

💻 *Flexible Appointment Options:*
We understand that mental health care needs to be accessible. That’s why we offer both in-person and online appointments, ensuring you can find the support you need, wherever you are.

🌼 *Why Choose Us?*
At the Greenhouse for Mental Health Development, we take a patient-centered, holistic approach, combining psychotherapy and medication management to help you bloom into your better self.

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Location: 115 Route 46 West BLDG F #14, Mountain Lakes, NJ 07046

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