Why Eat Less, Exercise More Stops Working For Women Over 40
Автор: Stacey Nicole Smith
Загружено: 2025-12-11
Просмотров: 62
Описание:
Struggling to lose weight after 40—even though you're eating less and exercising more?
You're not alone, and it's not your fault.
In today’s video, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results.
You’ll learn:
How hormonal changes impact metabolism after 40
Why chronic dieting slows fat loss
The hidden role of stress + cortisol
Why long workouts may be making things WORSE
What actually works for sustainable weight loss over 40
If you feel like you're doing everything right but the scale won’t budge, this video will help you understand what’s really going on inside your body—and how to work WITH your metabolism, not against it.
Stick around to the end for practical strategies you can start using today.
Make sure you subscribe and be notified each time a new video is released weekly.
#perimenopauseweightloss #menopauseweightloss #weightloss #weightlosstips #weightlossover40 #womensweightloss
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
