Over 50 and looking to increase core functional strength? Watch this video!
Автор: Functional Strength Over 50
Загружено: 2026-01-13
Просмотров: 67
Описание:
Over 50 and feel weaker every year? You’re not broken.
Your body is adapting to age, stress, and modern training myths.
Chris, in his mid-50s and not on TRT, shows how to rebuild real, functional strength using smarter, joint-safe training designed for life, not ego lifting.
I created this channel to be a resource for anyone over 50 who wants to get in better shape but doesn't know where to start.
This channel is for people over 50 who want to:
• Move without pain
• Stay strong without destroying their joints
• Build strength that carries into daily life
• Stop feeling like age is stealing their body
Start here. Your strength is not gone, it’s just been neglected
If you’re interested in booking a private 1-on-1 personalized coaching session (via Zoom or phone), click below:
👉https://calendly.com/czourides/30min
During our 30-minute consultation, I’ll assess your current fitness level, discuss your goals and lifestyle, identify physical or psychological roadblocks, and provide individualized recommendations to help you begin safely and effectively.
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