Brain Healthಗೆ ಪ್ರತಿದಿನ Wallnut ತಿನ್ನೋದು ಯಾಕೆ ಮುಖ್ಯ..? | KITCHEN SECRETS | AYUSH TV

Описание: Wallnut (ಅಕ್ರೋಟ್) ಇಷ್ಟು ಶಕ್ತಿಯುತವಾದ natural superfood ಅಂತ ನಿಮಗೆ ಗೊತ್ತಾ?

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🧠🌰 How much to consume? How to use it properly for maximum health benefits?

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ಈ ವಿಡಿಯೋದಲ್ಲಿ Wallnut ಪ್ರಯೋಜನಗಳು, ಎಷ್ಟು ಸೇವನೆ ಮಾಡಬೇಕು ಹಾಗೂ ಹೇಗೆ ಸೇವನೆ ಮಾಡಬೇಕು ಎಂಬುದನ್ನು ಸಂಪೂರ್ಣವಾಗಿ ವಿವರಿಸಿದ್ದೇವೆ.

👉 ಚರ್ಮ ರೋಗಗಳಿಗೆ Wallnut ಉಪಯೋಗಿಸಬಹುದು. It supports skin health and helps in healing from inside due to its rich antioxidants and healthy fats.
👉 ಮೆದುಳಿನ ಆರೋಗ್ಯಕ್ಕೆ ಇದು ಅತ್ಯುತ್ತಮ – often called brain food because it supports memory and nervous system function.
👉 ಸುತ್ತ ಗಾಯಗಳು ಇದ್ದರೆ Wallnut ಸೇವನೆ ಉಪಕಾರಿಯಾಗಬಹುದು, as it helps in tissue repair and gives strength to muscles (ಮಾಂಸಖಂಡಗಳಿಗೆ ಶಕ್ತಿ ಕೊಡುತ್ತದೆ).
👉 Wallnut ಮರದ ತೊಗಟೆ ಸ್ವಲ್ಪ ನಿಂಬೆ ರಸ ಸೇರಿಸಿ ಗಾಯಗಳಿಗೆ ಹಚ್ಚಿದರೆ ಉಪಯೋಗವಾಗಬಹುದು. Traditional remedies also suggest support for certain skin conditions like ಸರ್ಪ ಸುತ್ತು (ring-like infections).
👉 Wallnut ಎಲೆಗಳಿಂದ ಮಾಡಿದ ಕಷಾಯ ಸೇವಿಸಿದರೆ ಗಾಯಗಳು ಬೇಗ ಗುಣಮುಖವಾಗಬಹುದು. Washing wounds with this decoction may support faster recovery (always maintain hygiene & consult a professional for serious wounds).
👉 ಹಲ್ಲಿನ ನೋವಿಗೂ ಹಾಗೂ ಬಾಯಿಯ ದುರ್ವಾಸನೆ ಕಡಿಮೆ ಮಾಡಲು ಈ ಕಷಾಯ ಸಹಾಯಕವಾಗಬಹುದು.
👉 Wallnut nutrients help in improving sleep quality (ನಿದ್ರಾಹೀನತೆ ಸಮಸ್ಯೆಗೆ ಸಹಾಯ) and support overall immunity.
👉 Regarding serious conditions like cancer, walnuts contain antioxidants that support overall cellular health, but they are not a replacement for medical treatment – always consult a qualified doctor for major illnesses.

How much to consume?
Generally, 2–4 soaked walnuts per day is considered safe for most healthy adults. Soak overnight and consume in the morning for better digestion. Moderation is key in Ayurveda and natural health.

At Ayush TV, we encourage responsible natural healing. Combine traditional wisdom with modern medical advice. Healthy diet + balanced lifestyle = long-term wellness.

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