Roadmap To Recovery: Six key strategies to overcome CPPS and Prostatitis

Описание: Roadmap To Recovery: Six Key Strategies to Overcome CPPS and Prostatitis
A pre-recorded webinar with Karl Monahan, Male Pelvic Health Specialist

TIMESTAMPS
00:00 - Welcome & Technical Note
03:45 - Karl's Personal CPPS Story
08:20 - What is CPPS & Why So Hard to Diagnose?
15:30 - The Six Pillars of Recovery Overview
18:00 - Pillar 1: Knowledge and Understanding
23:15 - Pillar 2: Support and Guidance
28:40 - Pillar 3: Simple Calming Strategies
34:20 - Pillar 4: Meaningful Movement and Activity
40:10 - Pillar 5: Confidence to Engage with Life
45:50 - Pillar 6: Writing the New You
52:00 - Six Pillars Recap
54:30 - About the Recover Programme

THE SIX KEY STRATEGIES
1. Knowledge & Understanding - Understanding what's happening stops catastrophizing
2. Support & Guidance - You're not alone in this journey
3. Simple Calming Strategies - Build your toolbox for managing flare-ups
4. Meaningful Movement & Activity - Gradually return to what matters
5. Confidence to Engage with Life - Small wins build resilience
6. Writing the New You - Create your vision beyond pain

KEY MESSAGES
✓ CPPS affects 35-50% of men
✓ Recovery is possible—we have an 85% recovery rate
✓ Recovery is NOT linear—ups and downs are normal
✓ Flare-ups don't mean you're back at square one
✓ You don't have to do this alone

ABOUT THE RECOVER PROGRAMME
Six-month, fully supported online program starting November 10, 2025
Includes:

Two monthly live sessions with clinical team
Progressive movement plan
Private WhatsApp community
Lifetime access to materials

Investment: £495 (Early bird: £395 - limited time)
Learn more: pelvicpainmatters.com/recover

RESOURCES
🌐 Website: pelvicpainmatters.com
📧 Email: [email protected]
📺 More recovery stories:    / @pelvicpainmatters  

ABOUT KARL MONAHAN
Founder of Pelvic Pain Matters and the Pelvic Pain Clinic in London. Male pelvic health specialist with 20+ years experience. Former CPPS sufferer—fully recovered and dedicated to helping other men do the same.

Recovery is possible. You deserve a full, active, pain-free life.

#PelvicPain #CPPS #Prostatitis #MensHealth #ChronicPain #RecoveryIsPossible #MensHealthMonth