Daily Yoga next warm-up exercise | Full Body Stretch for Beginners (USA). Train with my love coach
Автор: Harin Yoga
Загружено: 2025-12-23
Просмотров: 1
Описание:
Unlock your full range of motion with this Deep Middle Split Routine! 🧘♀️ In this video, Harin Yoga guides you through a quick warm-up to safely prepare your muscles, followed by deep stretches designed to open your hips and improve your overall flexibility.
Whether you are a beginner or looking to perfect your box splits, this routine will help you relax into the stretch and make progress.
👇 Key Highlights:
Quick Warm-Up to prevent injury
Deep Hip Opening exercises
Middle Split specific stretches
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