The Day With Trae - Author O’Nell Agossa

Описание: #TheDayWithTrae - Canadian author O’Nell Agossa virtually joined host Trae Holiday on a recent episode of “The Day With Trae” to discuss his new book, “Curiosity and I: Let Curiosity Guide You.” The work, which blends fiction with memoir, is a product of Agossa’s three-year personal period where he intentionally chose to embrace his heart’s desires.

The author grounded his work in behavioral science, articulating two distinct forms of curiosity: epistemic curiosity, described as the dopamine rush from solving a puzzle, and perceptual curiosity, which shatters one’s existing understanding with new information. Agossa advocated for curiosity not as a one-time event, but as a lifelong practice rooted in three core principles: curiosity is honest, curiosity is active, and curiosity compounds.

For Agossa, embracing true curiosity means observing and actively participating in the universal concept that everything is always changing. He explained that the ultimate benefit of this practice is its power to ground oneself, arguing that it pulls people back to the present moment.

“Curiosity and I: Let Curiosity Guide You” is currently available worldwide through Amazon.

Catch “The Day With Trae” Mondays, Wednesdays, and Fridays at 11 a.m. on all Converge streaming platforms.

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