Dispelling Meditation Myths

Описание: Light Watkins has been practicing and teaching Vedic Meditation for twenty years. He's also the founder of The Shine -- a traveling variety show that happens pop-up style every few months in LA, NYC & London.

Light's latest book is "Bliss More" -- an accessible primer that dispels the many myths that swirl around meditation with practical tools that will inspire you to finally adopt that daily practice that has to date, eluded you.

So let's put all those myths and misunderstandings to bed, once and for all.

I sincerely hope you enjoy this exchange with one of my very favorite people.

Enjoy!
✌🏼🌱 - Rich

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http://www.theshinemovement.org/
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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