Meditation Question: How to Meditate with Stuffy Nose? | Jhana8
Автор: Jhana 8
Загружено: 2015-11-09
Просмотров: 1012
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How to meditate when you have a cold and your nose is stuffy?
It is quite different to meditate breathing through the mouth, but it can be done, and it does help you progress. Much better to do meditation breathing through the mouth than not to meditate at all until you're over your illness. Watch the video to learn exactly what to do to limit the focus to as small an area of sensation as possible.
This video is brought to you by Jhana8.com located in Southern Thailand. If you are considering a trip to Thailand and you'd like to find out about meditation retreat options here or in neighboring countries - Laos, Burma, Cambodia, just visit us at our website and let us know what dates you're arriving. You can find us at:
http://Jhana8.com
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