Quick Relief for Tired and Swollen Legs
Автор: Family Natural Health Therapy
Загружено: 2026-01-10
Просмотров: 5191
Описание:
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This leg massage technique targets key areas to enhance circulation, relieve muscle tension, and reduce swelling. It helps ease discomfort from prolonged sitting or standing, promoting relaxation and muscle recovery. The massage also aids in improving sleep quality by reducing stress and anxiety, making it an excellent option for overall leg wellness and recovery.
Precautions:
Do not apply too much pressure to the popliteal area; this massage is not recommended for individuals with skin damage, skin allergies, fractures, severe osteoporosis, infectious and purulent diseases such as burns, skin diseases, severe varicose veins or thrombophlebitis, or severe arthritis.
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