The Shocking Truth About Muscle Loss After Age 70
Автор: Forever Fit Seniors
Загружено: 2025-11-26
Просмотров: 117
Описание:
#MuscleLossAfter70 #MensHealthOver60 #StrengthAfter70
After age 70, men lose up to 15% of their muscle mass every decade — and most have no idea how fast it happens. In this video, we break down the real science behind muscle loss, why so few men maintain visible definition after 70, and how discipline—not genetics—sets the top 3% apart. If you want to stay strong, confident, and physically present after 60, this is the truth you need to hear.
#HealthyAging #Sarcopenia #SeniorFitness #BuildMuscleAt70 #Longevity #Over60Fitness #AgeStrong
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