CBT Legend David Burns on Life, Legacy, and His New AI App

Описание: In this compelling episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews the esteemed Dr. David Burns. They discuss his trailblazing contributions to cognitive behavioral therapy (CBT) and introduce the innovative Feeling Great app, which utilizes AI to offer quick relief from depression and anxiety. The conversation spans Dr. Burns' illustrious career, the creation of TEAM CBT, and personal stories that informed his groundbreaking techniques. Additionally, the episode explores the app's potential to revolutionize mental health care through data-driven, empathetic, and scientifically backed methods. Apart from the app, David highlights other resources like the Feeling Good Podcast, free online courses, and his well-regarded books, all fostering mental wellbeing. Embracing the teachings of his mentor, Aaron Beck, David emphasizes that everyone has the potential for positive change, infusing the episode with hope and actionable advice.

Links:
https://feelinggood.com/
https://www.feelinggreat.com/
   / @daviddbmd  
https://feelinggood.com/books/

Chapters:

00:00 Introduction to Dr. David Burns
00:19 The Evolution of Cognitive Behavioral Therapy
00:47 The Feeling Great App
01:18 Dr. Burns' Mission and Approach
02:28 Personal Insights and Background
02:52 Early Career and Challenges
03:57 Journey into Psychiatry
13:51 Discovering Cognitive Therapy
16:53 Developing TEAM CBT
36:05 Resistance in Therapy
43:05 Overcoming Resistance and Embracing Emotions
43:58 The Power of Methods in Therapy
44:16 Reframing Negative Thoughts
46:06 The Evolution of Digital Therapy
48:11 Human vs. Digital Empathy
51:38 The Journey of Creating the Feeling Great App
53:36 The Future of Therapy and the App's Potential
01:02:53 The Structure and Functionality of the App
01:21:19 Encouragement and Final Thoughts