Uno Reverse: Expanding and Repurposing in 2025

Описание: In this episode replay of Owning Pleasure As A Black Woman, I'm pulling back the curtain and sharing my personal words for 2025: expand and repurpose.


If you caught our previous episode about choosing words over resolutions, you know how transformative this practice can be. Now I'm walking you through exactly how I selected these words and what they mean for my journey this year.


These words represent my desire to deepen relationships, simplify life, and embrace the growth I've already achieved without adding unnecessary stress.


Tune in for actionable tips on choosing your own words of the year and learning how to expand on the foundation you've already built. If you're ready to grow intentionally without burning out, this episode is your roadmap.
Key Takeaways:


• Why Words Over Resolutions Still Wins: Choosing words instead of specific goals helps you avoid the pass/fail mentality that leaves you feeling like a failure at year's end. Words create alignment and allow for flexible growth in multiple areas of your life—every action that connects to your word is a win, no matter how small.


• My 2025 Word #1—Expand: This word is about growing intentionally in personal life, business, and self-care without adding stress or overwhelm. Expansion means deepening existing relationships, exploring new experiences, and allowing myself to take up more space in areas where I've been playing small. It's not about doing more—it's about going deeper and wider with what already exists.


• My 2025 Word #2—Repurpose: Instead of constantly creating from scratch, this word reminds me to leverage existing work, content, and habits to create a more focused and impactful life. Repurposing honors the foundation I've already built and makes room for strategic growth. It's about working smarter, not harder, and recognizing that I don't need to reinvent the wheel to create value.
Implementation Section:


How to Choose Your Own Words:


1. Reflect on Where You Are Right Now

1. What areas of your life feel ready for growth?
2. Where have you been playing small or holding back?
3. What foundation have you already built that you can expand upon?
4. What feels heavy or redundant that could be streamlined


2. Choose One or Two Focus Areas (Maximum)

1. Don't overwhelm yourself by trying to expand everywhere at once
2. Pick the areas that feel most alive or most ready for growth
3. Remember: You can expand in different areas throughout the year—you don't have to do everything in January


3. Remember This Critical Truth

1. Healing isn't constant work. At some point, you need to live and enjoy the fruits of your labor
2. You've already done so much internal work—now it's time to experience the life you've been building
3. Expansion doesn't mean more self-improvement projects; it means living more fully in the growth you've already achieved


Questions to Guide Your Journey:

1. Where in my life am I ready to grow without adding stress?
2. What have I already created that I could use more strategically?
3. What foundation have I built that's ready for the next level?
4. Where have I been playing small that no longer serves me?
5. What would feel spacious and aligned rather than overwhelming?


Ready to create your most aligned year yet? Download the 7-Day Self-Care Reset to start building sustainable practices that support your expansion: javerywellness.com/reset (http://www.javerywellness.com/reset)
Connect with Natasha:

1. Instagram: @javerywellness (www.instagram.com/javerywellness)
2. YouTube: @javerywellness (   / @javerywellness  )
3. Website: www.javerywellness.com (http://www.javerywellness.com/)


Ready to expand into your most authentic, thriving life? Start your journey with Javery Integrative Wellness Services: javerywellness.com/get-started (http://www.javerywellness.com/get-sta...)
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