Legumes - safe and rich fibre source during pregnancy 🤰
Автор: Trupt Wellness
Загружено: 2025-07-24
Просмотров: 3087
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High Fibre diet in pregnancy 🤰
1 cup of the above listed legumes can be included as a compulsory portion of your main meal which will provide dietary fibre for sure but also is loaded with proteins and energy which is much more needed to nurture a baby in the womb.
These legumes are rich in both soluble and insoluble fibres. They help to soften the stool as well as add bulk to the stools which reduce straining and allow easy passage of stools.
Meeting daily Fibre need helps to reduce piles / haemorrhoids in pregnant women.
Comment “List” and we will send you the whole list of the legumes which can be safely consumed in pregnancy 🤰
#pregnancydiet #pregnancyindia #prenatalnutrition #truptwellness #pregnancyfood #garbhiniparicharya #garbhsanskar #ayurveda #légumes #dietaryfiber
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