Mastering Open Water
Автор: Purple Patch Fitness
Загружено: 2024-07-09
Просмотров: 1330
Описание:
The fastest way to swim in open water is to go in a straight line -- and that means mastering consistent, frequent sighting so you can stay on course. To integrate this skill, you'll want to avoid lifting your head too high, which can cause your hips to sink and slow you down. Instead, your fastest swimming will come from mastering this technique:
Timing: Know when to begin your breath as your hand enters the water
Entry: Press down to create lift
Quick snapshot: Use your eyes like a camera, lifitng just high and fast enough to see your landmarks or buoy
Smooth Rotation: Rotate your head to the side to breathe
Practice this skill in the pool and then take it to open water. With consistent practice, you’ll be able to sight without interrupting your rhythm and will have the tools you need to swim straight and fast.
Want to sharpen up your swim technique? Get technical coaching with our open water expert coach from anywhere in the world through our Virtual Swim Analysis program: visit purplepatchfitness.com/swim-analysis to get started today.
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