Holiday Self-Care Tips for Stress, Mental Health, and Balance | Healthy Living…Together (11/25)
Автор: McKenzie Health System
Загружено: 2025-11-21
Просмотров: 57
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Self Care During the Holidays
Presented by Tabitha Jensen, LLMSW, Clinical Coordinator at Sanilac County Community Mental Health
The holidays can be joyful—but they can also bring stress, pressure, and emotional overload. In this Healthy Living…Together session, Tabitha guides us through practical ways to care for ourselves during a busy season, maintain balance, and support our mental well-being.
Topics include:
Managing holiday stress
Setting boundaries
Caring for your emotional and mental health
Supporting loved ones
Practical self-care strategies
And more
Healthy Living…Together is a collaborative project from McKenzie Health System, Sanilac County Health Department, MSU Extension, Great Start Collaborative-Sanilac, Sanilac County Community Mental Health
Our mission is to support you on your path to a healthier life—one simple session at a time.
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