The Perfect Morning Routine For Men (Science Based)
Автор: Pierre Dalati
Загружено: 2025-02-12
Просмотров: 132411
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Want to build the perfect morning routine that sets you up for success? In this video, I break down the best morning routine for men to boost energy, productivity, and confidence. From waking up early to optimizing your skincare, fitness, and mindset, this morning routine will help you start your day productively. Whether you're looking to improve your habits, get in shape or upgrade your self-care, this morning routine for men is designed to help you win the day.
Time Stamps:
0:00 - Intro
0:34 - To Do List
1:38 - Wake Up
2:22 - Make Your Bed
3:18 - Freshen Up
3:40 - Eat Carb Source
4:00 - Workout
6:11 - Shower/Skin Care
7:56 - Protein Meal
8:48 - Get Sh*t Done
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