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HOW TO REDUCE EXERCISE DURING HA RECOVERY: change your mindset | get your period back
Автор: FUELLED WELLBEING
Загружено: 2021-09-04
Просмотров: 1235
Описание:
In this video I go into more depth on how I changed my mindset during Hypothalamic Amenorrhea recovery from over exercising to still keeping exercise in but at a reduced intensity with less stress on my body.
I talk about the programme I followed and how that allowed me to still exercise as well as how my focus with exercise has changed now.
I go into more depth about what I did in each session and the workout routine in this video.. • I REGAINED MY PERIOD WHILE STILL EXERCISIN...
Instagram: @cleanleanbakes
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