Dumbell Lateral raises & Dumbbell Curls kneeling on stability ball
Автор: JandDFitnessGroup
Загружено: 2011-09-08
Просмотров: 3280
Описание:
http://www.JandDFitness.com Master your balance by performing an arm exercise and shoulder movement while kneeling on the stability ball. Watch Doug as he has to engage his core, and maintains good posture throughout these exercises. By kneeling on the ball these exercise have everything working. Take 2 familiar exercise and up the intensity by kneeling on the ball. All Core, All the time! When trying this for the 1st time use a spotter. Remember safety first.Give it a try and send us a comment on how it went.
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