HOW I TRAIN LIKE AN ATHLETE... | Try this strength training workout to train like an athlete

Описание: This is how I train like an athlete in the gym. Try this strength training workout to learn how to train like and athlete and to train for power.



Exercises: (4 rounds total/ 1 min rest after each round)
Power cleans x 10
Front squats x 10
Push press x 10


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#trainlikeanathlete #strengthtraining #gymworkout