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Tips for protecting your mental health as an introvert
Автор: Gentle Living
Загружено: 2023-03-02
Просмотров: 2
Описание:
For introverts, it's important to maintain good mental health by practicing self-care and finding a balance between social interactions and alone time. They may need to set boundaries and communicate their needs clearly with others, in order to avoid feeling overwhelmed or drained. Additionally, introverts may benefit from seeking support from mental health professionals or participating in activities that align with their interests and values.
#introvert #mentalhealth #emotional #howtomeditate #mindful #living
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