Lying Down Yoga for Kids | Flexibility and Calmness | Yoga for Children | Kids Yoga | Sleepy Yoga 😴

Описание: Lying Down Yoga for Kids | Flexibility and Calmness | Yoga for Children | Kids Yoga | Sleepy Yoga 😴

This Lying Down Yoga for Kids class is a soft, soothing practice created to help children slow down, stretch gently, and feel calm and safe in their bodies. With most postures practiced on the floor, this sleepy yoga sequence supports flexibility, relaxation, and emotional balance, making it ideal for quiet moments, rest time, or before bedtime.

✨ This practice helps children develop:
😴 Calmness and deep relaxation
🌙 Gentle flexibility and spinal comfort
🌱 Body awareness and mindful breathing
💙 A sense of safety, ease, and emotional balance

Invite children to move slowly, breathe softly, and enjoy this peaceful yoga journey, turning practice time into a moment of comfort and care.

Postures in this class:

🤍 Gentle Knee Hug Pose – Apanasana
⭐ Starfish Relaxation Pose – Supta Tadasana (Variation)
🌬️ Wind-Relieving Pose – Pavanamuktasana
🌵 Supine Cactus Arms Pose – Supta Utkata Hasta
🦵 Reclining Hand to Big Toe Pose – Supta Padangusthasana
🐟 Fish Pose – Matsyasana
🐊 Crocodile Pose – Makarasana
🦗 Locust Pose – Salabhasana
🐸 Half Frog Pose – Ardha Bhekasana
🌾 Prone Relaxation Pose – Advasana
🪑 Reclining Hero Pose – Supta Virasana
🌊 Supine Pelvic Tilt Pose – Supta Pelvicasana
⬆️ Raised Legs Pose – Urdhva Prasarita Padasana
🛋️ Side-Lying Vishnu’s Couch Pose – Supta Anantasana
🐍 Sphinx Pose – Salamba Bhujangasana
🔄 Supine Spinal Rock Pose – Supta Rockingasana
🌙 Supine Side Stretch Pose – Supta Parsva Tadasana
🎀 Bow Pose – Dhanurasana

May this sleepy yoga practice help children release tension, relax deeply, and gently connect with a sense of peace, balance, and well-being 😴🧘‍♂️✨