Day 27: Somatic Healing Meditation | 30-day 1-minute Meditation Challenge
Автор: Heal Wildly | Julie Skon
Загружено: 2026-01-27
Просмотров: 12
Описание:
This somatic healing meditation is a gentle, body-based practice designed to help you reconnect with your body, calm your nervous system, and understand what you’re holding, both physically and emotionally.
In this short guided meditation, you’ll be invited to tune into physical sensations, name what you’re feeling, and listen for the kind of self-care and nourishment your body is asking for right now. Somatic meditation helps build the mind-body connection, reduce stress and anxiety, support healing through grief, and bring clarity and compassion to your inner experience.
This practice is beginner-friendly and can be done anytime, anywhere—when you’re feeling overwhelmed, disconnected, or in need of a moment of grounding and care.
✨ Take one mindful minute to slow down, soften, and come home to yourself.
✨ Listen on the Meditation Drip Podcast: https://podcasts.apple.com/us/podcast...
✨ Join the conversation on Substack: https://julieskon.substack.com/
✨ Subscribe for daily meditations and updates!
✨ Learn more at https://www.healwildly.com
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