MIX BERRY HIGH PROTEIN CAKE - Perfect post workout snack!
Автор: Athletic Kitchen
Загружено: 2025-03-30
Просмотров: 68
Описание:
This is a very fast and easy high protein cake that is so enjoyable to snack on during the day. I have it pre and post workouts.
The macros for the full cake:
1870 kcal
293g of protein
42,5g of fat
58g of carbs
I cut it in 6 servings but up to you, it's quite the hefty piece...
For this recipe you will need:
500 grams of fat free greek yoghurt
500 grams of low fat quark
5 eggs
200 grams of whey protein powder (I used vanilla flavor)
250 grams of frozen berries - choose what you like
Juice and zest from one lemon
A few drops of vanilla extract
5 grams of stevia - use the sweetener you prefer or keep it out for a lees sweet cake
Bake at 165 degrees celsius, 330 degrees fahrenheit for 40 - 45 mins, it should just set. If it bakes to long it can get dry due to the low fat ingredients.
Good luck and let me know in the comments what you think of it.
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