Sleep Better with These 3 Simple JSJ Holds
Автор: Jackie McGloughlin
Загружено: 2021-04-11
Просмотров: 3494
Описание:
Your sleep is vital for your health - physical, mental, and emotional.
But maybe you're not sleeping well.
Learn some simple, easy JSJ holds to sleep better.
The simple tips here are just a start. If you'd like more information, get in touch -
https://energyflows.ie or +353(0)89-4029667.
0:00 Introduction
2:09 Can't sleep?...
3:44 How does a lack of sleep affect you?
7:38 A simple hold to fall asleep easily
9:22 What is Jin Shin Jyutsu?
11:32 Jin Shin Jyutsu in your life.
14:26 A simple hold to release tension
15:49 A simple hold to help you rest
18:05 Try these out and let me know...
18:52 Takeaways from today
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