Best Explosive Push-Up Variations [10 Levels]

Описание: The 10 Best Explosive Push-Up Variations you can do to push your push workout to new heights. The 10 levels are listed from easiest to hardest. Always make sure that you can perform your current level cleanly before moving on to the next one.

10 levels (easiest to hardest):

00:00 Intro
00:14 1️⃣ JUMP PUSH-UP
00:25 2️⃣ CLAP PUSH-UP
00:32 3️⃣ STEP BACK PUSH-UP
00:41 4️⃣ CLOSE TO WIDE PUSH-UP
00:50 5️⃣ SIDE TO SIDE PUSH-UP
01:01 6️⃣ ONE LEG CLAP PUSH-UP
01:08 7️⃣ P-BARS JUMP PUSH-UP
01:18 8️⃣ KNEES TAP PUSH-UP
01:24 9️⃣ BACK CLAP PUSH-UP
01:29 🔟 SUPERMAN PUSH-UP

💬 Let us know in the comments what level you were able to reach.

Stay tuned for more exciting workouts and tutorials dropping every week!

Equipment that will support you:
✔️ Parallettes (low & medium)
✔️ Exercise Mat
✔️ Wrist Wraps to protect your wrists

You can purchase the equipment in our web shop

Parallettes:
►[EN] https://www.pullup-dip.com/wooden-par...
►[DE] https://www.pullup-dip.de/parallettes...

Exercise Mat:
►[EN] https://www.pullup-dip.com/exercise-m...
►[DE] https://www.pullup-dip.de/fitnessmatt...

Wirst Wraps:
►[EN] https://www.pullup-dip.com/wrist-wrap...
►[DE] https://www.pullup-dip.com/wrist-wrap...

You need more inspiration for your training on the pull-up bar?
Check out our free e-book with 23 helpful tips to achieve more pull-ups in your workout.
►[EN] https://www.pullup-dip.com/tips-pullu...
►[DE] https://www.pullup-dip.com/tipps-klim...

🔔 Subscribe to our channel now @Pullup & Dip to never miss a video.

Follow us on Instagram
@pullupanddipofficial (  / pullupanddipoffical  )
@youssefkilani (  / youssefkilani  )

#calisthenics #howto #toestobar #bodyweighttraining