Aging with GRACE Has Never Been Easier!

Описание: Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.🧘‍♂️Aging with Grace Yoga Retreat https://yourhealthandjoy.com/retreatm...
☑️Start your day with this gentle exercise routine focused on spinal stretches and shoulder pain relief. This mobility routine includes basic stretching exercises and breathing to help you feel relaxed and invigorated. Enhance your spine flexibility and improve posture with these simple movements.

Featured Series:
Aging with Grace Yoga Series: https://yourhealthandjoy.com/aging-wi...
Chair Yoga for Seniors Series: https://yourhealthandjoy.com/chair-yoga/
Yoga Reboot and Reset Series: https://yourhealthandjoy.com/wednesda...
Intro to Chair Yoga Special: https://yourhealthandjoy.com/5-class-...

Experience More:
3 Everyday Happiness Tips: https://conta.cc/3IjN7LX
Shop Amazon Affiliate: https://amzn.to/2xyKyoE
Massage Therapy Balls: https://bit.ly/3ELxwUA
Umeboshi Home Remedy: https://yourhealthandjoy.com/umeboshi...
Multipure Water Filters: https://www.multipure.com/pbecker (5% OFF Coupon 430421)

Connect with Us:
Facebook:   / patriciajbecker  ,   / healthandjoywellness  
Instagram:   / patriciajoybecker  
LinkedIn:   / patriciabeckerhealthcoach  


#agingwithgraceyogaretreat #yogaretreatforadults50plus #yogaforseniors #seniorsfitness #aginggracefully #50plusfitness #backpainreliefyoga #balanceandstrength #seniorsyoga #beginneryoga #patriciabeckeryoga
#AgingwithGrace #SeniorFitness #Chairyoga
#Relaxation #YogaPractice #DeepBreathing #TensionRelief #HealthyLiving