You’re Doing Fasting All Wrong! 🚫 | The Mistakes Ghanaians Make When Fasting!

Описание: Are you fasting every day but not losing weight, still feeling tired, or your belly fat is not going down? 😩
It might not be the fasting — you are simply doing it all wrong! 🚫

In this video, Salomey Adomako, RN, CFNC from Ezra Wellness, breaks down the most common fasting mistakes Ghanaians make that stop fat loss, increase blood sugar, and block healing.

If you’ve been skipping breakfast, starving all day, then breaking your fast with rice, bread, kenkey, or malt…
👉🏾 THIS VIDEO IS FOR YOU!

You’ll learn:
✅ Why your fasting is not working
✅ The biggest mistakes Ghanaians make when fasting
✅ What actually breaks your fast
✅ The right Ghanaian fasting method for fat loss
✅ What to eat when breaking your fast
✅ How to avoid blood sugar spikes during fasting
✅ How to combine fasting with Ghanaian foods for real results

Fasting is powerful — but only when done the right way.
These simple mistakes might be the reason your:
❌ Belly fat won’t go
❌ Blood sugar stays high
❌ Energy is low
❌ Cravings keep coming
❌ Weight loss has stalled

Watch this video to fix your fasting routine and transform your health naturally!

🔔 Subscribe for more Ghanaian wellness videos on reversing diabetes, belly fat, insulin resistance, fatty liver, and high blood pressure — using local foods and simple lifestyle habits.

👇 Comment below: Which fasting mistake are YOU guilty of?

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