STOP making these 3 mistakes for training as a Surfer ‼️⚠️ 75 Days Hard: 40/75

Описание: 75 Days Hard: 40/75

1) Ignoring Paddle strength training:
Your gym routine is a copied bro split from Arnold Schwarzenegger and Monday you do Chest and Triceps (😂)? And you never heard of Pullups ? Thats a big No No my guys!

2) Zero Mobility:
Because of the arched Banana position in surfing the shoulders, back & triceps tend to get tight after extensive sessions. Especially if you are doing a lot of sessions on a surftrip. Neglecting this point is the fastest way to accumulate Injurys and watch your mates ripping the rest of the trip.

3) Random workouts:
Random workouts. No structure. No protocol for progression. Without a plan you are lost and failure of your training is destined.

Cut out these 3 points and you will almost instantly feel better and perform better on and off board 💪🏻

If you need guidance, im opening up a few online spots to coach you guys. Simply DM me "STANCE" & I will reach out to you or fill out the form in my bio.

Other than that I wish you a Happy 2026 ✨🌞

Greets,
Adrian

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Follow for more workouts & tips & to see how the 75 Days Hard Challenge turns out 💪🏻✅

#surfstrength #functionaltraining #calisthenics #mobility #programs