Dietary Management of Hypertension & Cardiovascular Risk: Practical Nutrition Strategies | Dr. Tumbi
Автор: Medflix App
Загружено: 2026-01-08
Просмотров: 144
Описание:
Hypertension and cardiovascular disease remain leading causes of morbidity—yet nutrition remains one of the most underutilized therapeutic tools. In this Medflix session, nutrition expert Dr. Zubeda Tumbi delivers a practical, evidence-based guide to dietary management of hypertension and long-term cardiovascular risk.
Learn about:
🥗 DASH & heart-healthy dietary patterns explained simply
🧂 Salt, potassium & label reading in real-world practice
❤️ Nutrition strategies to reduce BP, LDL & overall CV risk
⚖️ Weight, insulin resistance & metabolic health connections
🧠 Practical counseling tips for long-term patient adherence
🎯 A must-watch for Physicians, Cardiologists, GPs, Diabetologists & Preventive Medicine Practitioners.
📌 Chapters:
00:00 Teaser
01:27 Hypertension Nutrition Imperative
05:08 Case 1: Young Hypertensive
10:09 DASH And Indian Plate
12:11 Protein, Fats, Fiber
20:32 Micronutrients & Antioxidants
22:39 Case 2: Risk Reversal
25:00 Slash Sodium, Skip UPFs
28:42 Potassium And Sugar Fix
34:41 Case 3: Rehab Wins
38:59 Microbiome & Ferments
39:26 Indianized DASH Blueprint
44:40 Q&A: Protein, Salt, Diets
👉 Don’t forget to install Medflix for more such expert-led sessions
🌐 www.medflix.app/app
#HypertensionManagement #CardiovascularRisk #DietAndHeartHealth #DASHDiet #LifestyleMedicine #PreventiveCardiology #NutritionInPractice #BloodPressureControl #MedflixReplay
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