How I overcame Real Event OCD

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Feeling challenged by Real Event OCD and uncertain memories? You're not alone. In this educational video, Nova Sutton of Obsessless Therapy explains "How I Overcame Real Event OCD".

We'll explore the world of Real Event OCD and how it can create a fog of doubt around your past experiences.

As someone who has personally navigated OCD, I know how confusing Real-Event OCD can be. We'll uncover how it distorts memory, the traps of compulsions, and practical techniques to help.

Chapters:
0:00 Intro
0:34 Real-Events
2:57 Why it latches on
3:40 Challenges
4:41 A Turning Point
6:11 Changing the Inner Script
8:33 Rumination
9:43 Leaning In
10:45 Conclusion

Check out more videos:
Real or OCD Memory?:    • Real or OCD Memory?  
Harm OCD Recovery:    • Harm OCD Recovery  
Breaking the Cycle of Doubt in Relationship OCD:    • Breaking the Cycle of Doubt in Relationshi...  
False Memory OCD: What Is It And How To Work On It:    • False Memory OCD: What Is It And How To Ov...  
What to Do When OCD Thoughts Challenge You?:    • What to Do When OCD Thoughts Overwhelm You?  

Join me in breaking free from the vicious cycle of Real Event OCD. Remember, you don't have to face this alone.