Systems Over Willpower: Build A Better Environment

Описание: Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountability, and supportive environments make good decisions easier.

00:09 Introduction to Environmental Control in Behavior Modification
01:08 Systems Drive Behavior
02:36 Nutritional Context and Behavior
03:01 Coping Mechanisms and Nutrition
03:31 Practical Examples of Nutritional Systems
04:38 Setting Up for Success
05:45 Environmental Influence on Eating Habits
07:34 Proactive Decision Making
09:36 Adaptive Nutrition Strategies
11:13 Perfectionism in Nutrition and Training
19:32 Training Environment and Decision Making
22:18 Crafting a Supportive Training Environment
28:06 The Role of Training Partners
30:42 Intentional Social Circles
31:18 Conclusion and Final Thoughts
31:31 Finding Your Tribe
31:41 Training Alone vs. In a Gym
32:14 Managing Your Training Environment
33:20 Aspirational Goals in Training
34:01 Learning from Role Models
37:21 Creating a Powerlifting Persona
38:45 Controlling Internal Environment
39:15 Avoiding Distractions During Training
46:05 Importance of Warm-Up Routines
47:39 Setting Boundaries and Rituals
52:14 Balancing Training and Life
53:27 Making Informed Training Decisions
57:46 Using Data to Improve Training
58:43 Facing Training Challenges Head-On
01:01:00 Concluding Thoughts on Training Environment