STOP Cardio for Belly Fat (Men 30+): Do This for 30 Days

Описание: You’re doing more and more cardio to lose belly fat… but your waist isn’t changing at all. In this video, you’ll see why cardio alone is one of the biggest traps for men over 30 and how to switch to a simple 30‑day strength training routine that helps you build muscle, burn fat and finally shrink stubborn belly fat without spending extra hours in the gym.��You’ll learn the 5‑exercise full‑body workout routine, how to avoid common workout mistakes that waste your time, and how to combine strength training, light cardio, NEAT, sleep and protein intake for faster fat loss and better energy.�� This video is perfect for men 25–55 who want a realistic way to protect muscle, speed up metabolism and get better weight‑loss results with smarter training instead of more treadmill time.