കൈകാൽ തരിപ്പ് മാറാൻ | How to stop numbness | Malayalam Health Tips
Автор: Dinu Varghese RN MSW
Загружено: 2019-07-17
Просмотров: 1597035
Описание:
The 2 causes of tingling and numbness in hands and feet. B1 Deficiency is the first cause and it occurs from consuming a lot of refined carbohydrates and sugars, prediabetic or diabetic in which case it is recommended to consume Benfotiamine a type of B1 that is a fat soluble. Another cause is the calcium deficiency, take Calcium Aspartate Anhydrous this form of calcium absorbs about 98%. He also talks about how to know if you have B1 Deficiency or Calcium Deficiency.
B1 Deficiency Symptoms:
• Nervous
• Poor Memory
• Raising Thoughts
• Increase Heart Rate
• Restlessness Legs
• Nightmares
Calcium Deficiency Symptoms:
• Cramps
• Weak Nails
• Fatigue
• Spasm Larynx
• Low Mood
• Osteoporosis
• Twitches
• Black and Blue Spots
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