Warm Up Yoga Flow | 15 Minute Gentle Stretch, Mobility & Flexibility to Energize Body & Mind
Автор: Yoga Flow Queen - Emilie
Загружено: 2025-09-17
Просмотров: 210
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✨ Practice with me anytime in the Yoga Flow Queen App ✨
Get 250+ classes in Yoga, Strength, Pilates, and Meditation - designed for women 40+ to stay strong, energized, and consistent.
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I created this short flow as the perfect warm-up for your body and mind. In just 10 minutes, you’ll move through gentle stretches and mobility work that prepare your muscles and joints — leaving you open, energized, and ready for whatever comes next.
This class is ideal before a workout, a longer yoga practice, or simply as a gentle way to wake up and start your day with more ease and flow.
🌿 In this class you’ll get:
A gentle warm-up for the entire body
Mobility exercises to release stiffness
Stretching to prepare muscles & joints
A quick boost of energy in just 10 minutes
👉 Roll out your mat and join me — this warm-up flow is a simple way to feel good, every day.
💛 Don’t forget to like, subscribe, and hit the bell 🔔 so you never miss a new yoga flow.
And share this one with a friend who needs a little more movement in their morning!
#WarmUpYoga #YogaForMobility #YogaStretch #YogaForEnergy
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