A comprehensive & Healthy Diet To Help Lower Blood Pressure.
Автор: Jestina's Cooking Ideas
Загружено: 2025-08-09
Просмотров: 702
Описание:
Hello, folks. If you have high blood pressure and searching for solution of it then this video is for you.
This ultimate guide provides recommendation for maintaining a healthy and balanced diet it outlines different types of food and drinks your should consume & with what proportions on daily or weekly basis.
It is a diet that is based on increasing the intake of fruits, vegetables, legume, low-fat, dairy products, fish, beans, seeds, nuts and whole grains while reducing sugar, red meat and saturated fat.
Ingredients :
1 1/2 kg chicken breast
1 1/2 kg fresh prawn
1 1/2 mix vegetables
1 kg fresh potatoes
2 red onion
2 sticks celery
1 pearlsteneca
3 garlic cloves
Green seasoning
All purpose seasoning
Black pepper
Garlic pwd
6 tbsp olive oil
pinch of Salt, oregano
Paprika pwd
1 leeks
best without salt
Timeline :
00:00 -intro & ingredients
01:45 -chicken breast
03:00 -seasoning
03:53 -prawn
05:50 -oven
06:50 -veggies
13:09 -dish out & outro
Jestina’s Kitchen offers the best quality recipes if you need dinner, lunch or breakfast ideas for your family, this channel is for you.
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