TRY THIS YUMMY MOVEMENT | Spinal Mobility
Автор: Serene Alchemist
Загружено: 2024-12-19
Просмотров: 313
Описание:
I invite you in this practice to soften or close your eyes to really tune inwards and notice how you feel within.
This can be a great movement for when you feel stagnant & need to up regulate your energy…
Often how we feel in our body reflects in our mind…stagnancy often a leads to not taking any action in life or following through with the things we set out for ourselves
Stiffness often leads to an inflexibility to life, to sudden changes, & our schedules
Just to name a few
How did you feel after this practice? Tell me below💚
DISCLAIMER:
Before practicing yoga with Star (serenealchemist), please consult with your physician to ensure the applicability of any recommendations. It’s important to follow all safety instructions before beginning any exercise program. The participation in yoga or any exercise has the risk of physical injury. By engaging in this program you acknowledge that you do so at your own risk, your own voluntarily partake in these activities, & all responsibility for potential injury.
#spinalmobility #mobility #yogateacher #spinalcircles #embodiedmovement #embodied #divinefeminineenergy #yummymovements #yogapractice #embodiedyoga
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