Tackling Open 15.4 for the First Time
Автор: ZachAttackFitness
Загружено: 2026-02-16
Просмотров: 41
Описание:
Hey! I hope you enjoyed watching me suffer 🤣 This is the first video I upload for fun, and it consists of the workout below! Give it a try yourself and post your score in the comments... if you dare...
15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
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