Breathwork - Set and Setting in Non-Ordinary States of Consciousness | L Vasquez-Mock & M Bernardic

Описание: Presented by Liliana Vasquez Mock and Marijan Bernardic.

In this meetup, we explored the influence and possible effects of set and setting used in breathwork, a method in non-ordinary states of consciousness (NOSC). The focus will be on a cross-school perspective and reflection on different possible mechanisms of action of individual elements in their totality which play an important roll in this method .

By the end of this meetup you will:

Recognize the relevance and importance of set and setting in breathwork with NOSC.

Learn about the possible effects of some attitudes and methods in breathwork.

Have a brief overview of possible scientific explanations of how set and setting can work

This Breath, Body, and Music meetup is intended for everyone who is interested in breathwork as a method for self-regulation, self-exploration and transformation, with or without previous experience. No matter whether you want to join out of personal or professional interest (i.e. medical doctors, psychiatrists, psychotherapists, support professions or other mental health professionals), everyone who would like to learn more about various modalities and benefits of breathwork is welcome.

We are offering this meetup which will be followed by similar events every 2-3 months with an intention of building a community of people that share interest in breathwork. Our vision is to expand professional networks and to provide a platform for information and knowledge sharing regarding this simple yet effective approach which is easily accessible to practically everyone.