Does Running Slow Actually Make You Faster
Автор: OneilOWilliams
Загружено: 2025-12-21
Просмотров: 444
Описание:
Ever wondered if running slow actually makes you faster? 🏃♂️ In this video, I break down the three key elements of marathon training: speed, strength, and speed endurance, and explain why slow runs are more important than you might think.
Whether you’re a beginner or seasoned runner, understanding how to train smart can make a huge difference in your performance.
What you’ll learn in this video:
Why slow runs build endurance
How strength affects your running speed
The role of speed endurance in marathon success
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#RunningTips #MarathonTraining #SlowRunning #EnduranceTraining #RunningScience
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