Seth Hernandez 98 MPH Mechanics
Автор: Connected Performance
Загружено: 2025-05-09
Просмотров: 17975
Описание:
One attractor in Frans Bosch’s book Anatomy of Agility is “chest out while rotating.”
The most important part of that attractor is the word “while.”
So many times pitchers want to get to thoracic extension and then initiate rotation typically resulting in hyper lordosis, creating shear forces of the lower back, leaving the obliques out of the optimal length for rotation.
When a high school arm sits upper 90s there’s a lot of good talking points in the delivery. Looking at the throw through an attractor landscape can help filter out what actually contributes to the throw and what doesn’t.
@praisepitching
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