Train Boxing With Me: Fundamentals I Defense I Footwork
Автор: MIRI BOXING
Загружено: 2026-02-09
Просмотров: 3001
Описание:
Hey champs, this video is a little bit different because rather just wrting down the combinations of each round, This is more of a follow along boxing training session. You train with me round by round.
Round 1 focuses on fundamentals and warming up.
You work basic punches.
You loosen the shoulders, hips, and knees.
You prepare your body the right way.
Round 2 focuses on defense.
You add slips, rolls, blocks, and pull backs.
You learn how to stay safe before and after you punch.
Round 3 puts everything together.
Punching.
Defense.
Footwork.
You start moving like a boxer, not just throwing punches.
This session works for all levels.
If you are a beginner, keep it simple.
If you are more advanced, add sharper movements and cleaner execution.
If this helped you, like the video and subscribe.
Turn on notifications so you don’t miss future sessions.
CONTACT AND SOCIALS
Instagram: @miri_boxing
Business inquiries: [email protected]
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