How to read in bed without back pain by Just Muscles

Описание: Do you love to read in bed (or catch up on email, or shop online, etc)? Does your back complain after a certain amount of time? Try using your short foam roller to support your back, and see what happens!
How did your back feel after putting the roller behind your back? What books are you guys reading right now?

Transcript:
Hi! It's Laura Coleman with Just Muscles, sitting here reading in bed. Sooo luxurious at the end of the day to pull open my favorite Ken Follett novel and read. Unfortunately, because most people get a lot of sitting and forward hunching stuff, then sitting and reading isn't always comfortable for everybody, nor does it make your back feel good even though you are propped up by a bazillion pillows.

So here's my secret weapon for you to try!

I take my favorite Trigger Point roller, and I slide it behind my back. This is the perfect size (13") and I put it right in the middle of my back. I just slide it back there and lean against it, so actually I am sitting a little more upright and I am breaking loose some of those tight spots in my back that have sort of accumulated over the day. Really, this makes reading in bed far more comfortable, and not so ergonomically horrible because I'm not all curled up in a ball making my back tighter and madder.

That's your quick fitness tip for today; here's Laura Coleman with Just Muscles and we'll see you next time!
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