How to Fuel a 4.5 Hour Run | 1,200m Elevation Gain Challenge
Автор: Moving Potatoes
Загружено: 2025-02-22
Просмотров: 468
Описание:
What does it take to fuel 4.5 hours of non-stop trail running? I burned over 2,000 calories conquering 1,200m of elevation - here's every single thing I ate and why! Whether you're training for your first ultra or looking to optimize your nutrition strategy, this complete fueling breakdown will help your long run game.
⏱️ TIMESTAMPS:
00:00 - Introduction
00:13 - Nutrition & Gears
02:30 - Starting the Trail
03:30 - Chasing the Hills
06:00 - Run, Food, Drink
09:00 - Final Push & Elevation
10:50 - Run Stats
11:30 - Post-Run Recovery
📊 Run Details:
Duration: 4.5 Hours
Elevation: 1,200m
Distance: 30.81 km
🏃♀️ What You'll Learn:
Complete fueling timeline
My go-to running gels and snacks
Hydration strategy
Energy management tips
Uphill training
Recovery nutrition
⚡ Gear Used:
Garming Fenix 7s Pro Solar
Garming HRM-Pro Plus
Compression Sport running belt
👋 Connect With Me:
Instagram: / moving_potatoes
TikTok: / moving.potatoes
#TrailRunning #RunningNutrition #RunningTips
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