Understanding Pranayama: A Step-by-Step Guide with Sri Guru | प्राणायाम क्या है?
Автор: Sri Guru
Загружено: 2023-03-30
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Understanding Pranayama: A Step-by-Step Guide with Sri Guru | प्राणायाम क्या है?
Pranayama is a yogic practice that involves controlling the Prana — the fundamental life force that sustains our being. It is an essential part of Ashtanga Yog. In addition to the physical dimensions of Pranayama, which consist of Kapalbhati, Bhastrika, and Anulom Vilom, there are deeper aspects that remain unexplored.
Sri Guru's widely revered Satsang series on the Patanjali Yog Sutras simplifies the art of Pranayama. Watch this video to learn how to master your Prana.
Learn Prana Kriya: http://courses.srmdelhi.org/
Read the Blog:
https://srmdelhi.org/blogs/en/2023/03...
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0:00 Intro
01:08 Dimensions of Pranayama
04:18 Types of Pranayama
07:37 Experience of Pranayama
14:30 Useful Aspects of Pranayama
19:17 Sadhana's Aspect of Pranayama (Energy Body)
32:22 Learn Prana Kriya
#pranayama #प्राणायाम #meditation #Sadhana #Dhyana #breathing #ida #pingla
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