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Yoga Tips for Achieving a Deeper Stretch in your Forward Fold
Автор: Functional Yoga with Maddy for Longevity
Загружено: 2025-12-11
Просмотров: 102
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Top tips for achieving a deeper stretch throughout the spine in your forward fold - paschimottanasana. Very few people can actually double over 😳 but using these tips, you may be able to achieve a deeper fold:
forward tilting the pelvis
hinging at the hips
reducing hamstring tension
shifting the stretch into mid and upper back
allowing the lumbar spine to decompress more gently.
Give it a go and do share how you get on in the comments.
Remember, yoga is always a wip for all of us ✨ #backcare #dailystretchroutine #gentleyoga
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