How To Maximize Gains and NOT Overtrain | Overtraining Science Explained

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▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-...

▹ MY ARM TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=x4YNi...

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IN THIS VIDEO ▹

▹ REFERENCES:

Overtraining Syndrome:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Defining Overtraining:
https://www.bodyrecomposition.com/tra...

Overreaching Graphs:
http://www.skintrack.com/tips-tricks-...

Mechanisms of Overtraining (Volume and Intensity):
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/7...

The 3x10 vs 7x3 Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.bodyrecomposition.com/res...

Volume Recommendations:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Effectiveness of the Self-Survey:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Heart Rate Variability and Recovery:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.t-nation.com/training/4-w...

Full Training Break (Periodic vs Continuous):
https://www.ncbi.nlm.nih.gov/pubmed/2...

Greg Nuckol's Article on Recovery (The garden analogy):
https://www.strongerbyscience.com/str...


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